tag:blogger.com,1999:blog-487879636046766239.post8833574027349933734..comments2023-11-03T16:42:40.197+08:00Comments on Sekai Ichiban Kichouna Hana: Jogging Kali Pertama!~Umi.Sufira~http://www.blogger.com/profile/02880544401799422328noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-487879636046766239.post-36543954195300069102009-07-27T16:31:04.484+08:002009-07-27T16:31:04.484+08:00Kak Nur--> betullah tu! jalan lagi banyak dari ...Kak Nur--> betullah tu! jalan lagi banyak dari lari eh! Mimi tak pernah join fitness class...wah tringin juga satu hari nanti..mesti best kan!:)~Umi.Sufira~https://www.blogger.com/profile/02880544401799422328noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-70023095708701604042009-07-27T15:48:20.868+08:002009-07-27T15:48:20.868+08:00akak x suka jogging sbb tendency nk ngelat tu mest...akak x suka jogging sbb tendency nk ngelat tu mesti ada..kekekeke..percent yg lari ciput je kalu compare dgn percent jalan :P<br /><br />that y akak more to fitness classes..lgpun fitness classes bley tgk body org lain yg slim..pembakar semangat gitu hehehe..<br /><br />tp lomah sbb kena byr la kan..Nurhttps://www.blogger.com/profile/02549178542022887136noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-46852768158767947722009-07-27T14:15:41.729+08:002009-07-27T14:15:41.729+08:00Siti--> Situ memang best..tapi nak lepaskan sat...Siti--> Situ memang best..tapi nak lepaskan satu round pun macam nak terbe*rak rasanya..:P<br /><br />Ana--> Yer otot2 di betis nih masih sakit lagi yer..;P<br /><br />Kak Yatie--> Bukan sebab dah tua tuh Kak Yatie..memang track dia besar sangat..nak lepaskan seround pun berchenta..kekeke...<br /><br />Azure--> Betul! Jogging bukan untuk kurangkan berat badan je..tapi untuk bagi badan fit...mak jogging beria sebab badan dah lembik sana sini..aiseh!~Umi.Sufira~https://www.blogger.com/profile/02880544401799422328noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-21418316988337198692009-07-27T14:10:59.298+08:002009-07-27T14:10:59.298+08:00Baid-->kahkahkah...suma goyang ye Baid? itulah ...Baid-->kahkahkah...suma goyang ye Baid? itulah tu..nak ula memang liat..kekke...<br /><br />MN-->=D<br /><br />Lia--> buleh buleh..sila ikut!:)<br /><br />CY--> kahkahkah...'fit' mak pun memang dah ke laut...nak mula balik, segala mala urat sakit..:P~Umi.Sufira~https://www.blogger.com/profile/02880544401799422328noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-87374501892427858892009-07-27T13:22:30.357+08:002009-07-27T13:22:30.357+08:00kalau kurus kena jogging juga, nak bagi badan fit ...kalau kurus kena jogging juga, nak bagi badan fit kan...kalau tak, mengah sokmo<br /><br />ntah bila la aku nak mula nih..hi hiAzurehttps://www.blogger.com/profile/01642609879034784754noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-1198166964753795792009-07-27T13:21:11.039+08:002009-07-27T13:21:11.039+08:00Hahaaaa....larinya seround je. Tapi dia punya tid...Hahaaaa....larinya seround je. Tapi dia punya tido 2 jam...punyalah penat ye mimi?!<br /><br />Masa akak buat persediaan assesment PTD, pernah gak lari kat hutan bandar tu...mak aiiihhhh....rasa mcm tak sampai2 ke destinasi....<br /><br />Dah tua agaknya...huhuuuuu...YatieJayhttps://www.blogger.com/profile/05353612802899853894noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-16252419227812624562009-07-27T13:09:56.223+08:002009-07-27T13:09:56.223+08:00wahh best laa mimi..nk gak jogging ke jalan kt tam...wahh best laa mimi..nk gak jogging ke jalan kt taman tasik dkt umah tue..tapi kemalasan mengatasi segalanyaa..huhuhu..<br />ari nie kaki sakit lagi x??Anahttps://www.blogger.com/profile/01165659981056791548noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-62655128685841887522009-07-27T12:12:05.418+08:002009-07-27T12:12:05.418+08:00siti lak ntah bila nak wat xtvt jogging ni...mncar...siti lak ntah bila nak wat xtvt jogging ni...mncari kasut je dah sebulan lebh..he he he...nak juga ajak hubby sekali2 gi tman bnadr tu..cm best...<br />chayok chayok...itu mimi yg lari, kene siti yg lari, rasanyer semua bergoyang...kih kih kihsiti noriza salehhttps://www.blogger.com/profile/07493648541272318037noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-17953417500277911282009-07-27T12:11:07.637+08:002009-07-27T12:11:07.637+08:00last time jogging atas treadmill adalah 2tahun+ yg...last time jogging atas treadmill adalah 2tahun+ yg lepas.. ngeee.. pasal fit tu mmg dah ke laut sangat dah..cysev3nhttps://www.blogger.com/profile/06939943401154314458noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-17886544191916865802009-07-27T11:54:49.980+08:002009-07-27T11:54:49.980+08:00bagus gak idea tinggalkan anak jap dgn husband... ...bagus gak idea tinggalkan anak jap dgn husband... boleh la nk ikot he3... tp biler yer? hmmm...liahttps://www.blogger.com/profile/13947355783445612498noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-62785550917326277422009-07-27T11:40:35.741+08:002009-07-27T11:40:35.741+08:00pheewwwwiiiittt!!!!pheewwwwiiiittt!!!!MNhttps://www.blogger.com/profile/06313779901614549657noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-88081381756799845042009-07-27T10:49:45.041+08:002009-07-27T10:49:45.041+08:00hoho roza, kalo pipi ko goyang, kalo aku... bergeg...hoho roza, kalo pipi ko goyang, kalo aku... bergegar abih hahaah... tp btul la mmg best kalo dpt exercise tapi nak mule tu mmg liatttttt... hihi.. aku pas raya nanti baru bleh start.. heheh (iyoo la tu..)faisyurahttps://www.blogger.com/profile/11829296451015725375noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-13817706384230924012009-07-27T10:35:20.821+08:002009-07-27T10:35:20.821+08:00Zety--> Yang lain goyang juga..tapi tang pipi t...Zety--> Yang lain goyang juga..tapi tang pipi tuh terasa sangat la weih!kekekeke...~Umi.Sufira~https://www.blogger.com/profile/02880544401799422328noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-14763825334448601212009-07-27T10:27:07.058+08:002009-07-27T10:27:07.058+08:00hooo ko goyang pipi aje. kalau aku mau goyang sega...hooo ko goyang pipi aje. kalau aku mau goyang segala mala anggota badan. hahaha.Anonymoushttps://www.blogger.com/profile/11443793633229367060noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-1263393950146794852009-07-27T10:19:49.932+08:002009-07-27T10:19:49.932+08:00Hernee--> Makasih!:)
Fara--> Jogging nak ba...Hernee--> Makasih!:)<br /><br />Fara--> Jogging nak bagi fit badan..rasa lemah je badan ni sejak akhir2 ni..tp kalau dapat turun berat badan lg bagus..2 in 1 gitu!:)~Umi.Sufira~https://www.blogger.com/profile/02880544401799422328noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-90525066846615395192009-07-27T10:14:55.885+08:002009-07-27T10:14:55.885+08:00huhuhu...bestnyer. dh lama x jogging. pasni x kena...huhuhu...bestnyer. dh lama x jogging. pasni x kenal la kak mimi...sbb makin slim :)Farahttps://www.blogger.com/profile/10372179415580047544noreply@blogger.comtag:blogger.com,1999:blog-487879636046766239.post-80075042754192028322009-07-27T10:06:22.228+08:002009-07-27T10:06:22.228+08:00chaiyok2..hehehe..hernee dh lame x jogging..chaiyok2..hehehe..hernee dh lame x jogging..Hernee Nazirhttps://www.blogger.com/profile/04308664065935660641noreply@blogger.com